{"id":28078,"date":"2026-08-05T20:18:10","date_gmt":"2026-08-05T18:18:10","guid":{"rendered":"https:\/\/adelineetfranck.fr\/blog\/?p=28078"},"modified":"2026-08-06T20:19:15","modified_gmt":"2026-08-06T18:19:15","slug":"debut-de-la-kine","status":"publish","type":"post","link":"https:\/\/adelineetfranck.fr\/blog\/archives\/28078-debut-de-la-kine.html","title":{"rendered":"D\u00e9but de la kin\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"1636\" src=\"https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1531431565682312910373810-920x1636.jpg\" alt=\"\" class=\"wp-image-28076\" srcset=\"https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1531431565682312910373810-920x1636.jpg 920w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1531431565682312910373810-620x1102.jpg 620w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1531431565682312910373810-768x1365.jpg 768w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1531431565682312910373810-864x1536.jpg 864w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1531431565682312910373810-34x60.jpg 34w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1531431565682312910373810.jpg 1125w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"1636\" src=\"https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1628352577947857208566989-920x1636.jpg\" alt=\"\" class=\"wp-image-28077\" srcset=\"https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1628352577947857208566989-920x1636.jpg 920w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1628352577947857208566989-620x1102.jpg 620w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1628352577947857208566989-768x1365.jpg 768w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1628352577947857208566989-864x1536.jpg 864w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1628352577947857208566989-34x60.jpg 34w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1628352577947857208566989.jpg 1125w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><figcaption class=\"wp-element-caption\">D\u00e9but de la kin\u00e9 suite \u00e0 mon entorse des ligaments de la cheville&#8230; Il y a encore un \u0153d\u00e8me visible \u00e0 la radio&#8230; 2 s\u00e9ances par semaine&#8230; <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":28076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-28078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adeline","latest_post"],"jetpack_featured_media_url":"https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2026\/08\/img_20260805_1531431565682312910373810.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/posts\/28078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/comments?post=28078"}],"version-history":[{"count":1,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/posts\/28078\/revisions"}],"predecessor-version":[{"id":28079,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/posts\/28078\/revisions\/28079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/media\/28076"}],"wp:attachment":[{"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/media?parent=28078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/categories?post=28078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/tags?post=28078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}