{"id":5253,"date":"2014-10-11T13:18:32","date_gmt":"2014-10-11T11:18:32","guid":{"rendered":"http:\/\/adelineetfranck.fr\/blog\/?p=5253"},"modified":"2014-10-13T21:51:28","modified_gmt":"2014-10-13T19:51:28","slug":"sur-les-bords-de-saone","status":"publish","type":"post","link":"https:\/\/adelineetfranck.fr\/blog\/archives\/5253-sur-les-bords-de-saone.html","title":{"rendered":"Sur les bords de Sa\u00f4ne"},"content":{"rendered":"<p><a href=\"https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2014\/10\/bordssaone.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2014\/10\/bordssaone-620x465.jpg\" alt=\"bordssaone\" width=\"620\" height=\"465\" class=\"aligncenter size-medium wp-image-5254\" srcset=\"https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2014\/10\/bordssaone-620x465.jpg 620w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2014\/10\/bordssaone-920x690.jpg 920w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2014\/10\/bordssaone-600x450.jpg 600w, https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2014\/10\/bordssaone-900x675.jpg 900w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Franck court une une fois par semaine pour ses 12km de mi-novembre. Pour changer un peu d&rsquo;Anse, nous avons pris la voiture jusqu&rsquo;\u00e0 Villefranche &#038; il a pu courir en bordure de Sa\u00f4ne pendant que nous nous sommes promen\u00e9s avec les enfants.<\/p>\n<p>Franck augmente peu \u00e0 peu sa distance de course et a franchi la barre des 10km ce week-end.<\/p>\n<p>Et pour moi 2h de salle de sport samedi et 2h dimanche \u00e9tant donn\u00e9 que j&rsquo;allais loup\u00e9 ma s\u00e9ance de jeudi ! 2 s\u00e9ances par semaine, pas moyen que je les loupe !<\/p>\n<p>Bizzz<\/p>\n<p>\u00a4 Adeline \u00a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Franck court une une fois par semaine pour ses 12km de mi-novembre. Pour changer un peu d&rsquo;Anse, nous avons pris la voiture jusqu&rsquo;\u00e0 Villefranche &#038; il a pu courir en bordure de Sa\u00f4ne pendant que nous nous sommes promen\u00e9s avec les enfants. Franck augmente peu \u00e0 peu sa distance de course et a franchi la &hellip; <\/p>\n","protected":false},"author":3,"featured_media":5254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,6,8,9],"tags":[],"class_list":["post-5253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leandre","category-louise","category-marceau","category-photos","latest_post"],"jetpack_featured_media_url":"https:\/\/adelineetfranck.fr\/blog\/wp-content\/uploads\/2014\/10\/bordssaone.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/posts\/5253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/comments?post=5253"}],"version-history":[{"count":1,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/posts\/5253\/revisions"}],"predecessor-version":[{"id":5255,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/posts\/5253\/revisions\/5255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/media\/5254"}],"wp:attachment":[{"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/media?parent=5253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/categories?post=5253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adelineetfranck.fr\/blog\/wp-json\/wp\/v2\/tags?post=5253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}